Fitness Assessment

A fitness assessment is a snapshot measuring where your fitness level is now. Six short evaluations give us not only “the big picture,” but also helps us focus on smaller details. Together we can develop a plan that enhances what you already excel at and tweak the areas that need more attention.

The six short evaluations:

Balance
Upper body strength
Core strength
Flexibility
Cardiorespiratory endurance
Body composition

This is not a pass/fail test. Think of a fitness assessment as a wellness “selfie.” Relax, do your best, and have fun. This selfie takes about one hour and you get to wear a t-shirt, sweatpants, and gym shoes. Bring a bottle of water, too.

Schedule Your Fitness Assessment

Not Sure How to Begin?

A complimentary consultation is the perfect way to begin your wellness journey. We meet for an hour and I get the chance to learn a little about you, your life and what you would like to accomplish. This hour goes beyond simply what your goals are - we also discuss your WHY. Why do you want to train? Is it for a special event? Do you want to cross something off that bucket list, but need a little help? Or have you decided that enough is enough? Understanding why you are becoming physically active certainly will help you start strong. More importantly, this is what will help sustain you when there are challenges. Let's spend an hour together to begin planning your journey.

Schedule a Consultation

After dealing with breast cancer last year, I was feeling rather weak and fearful of rejoining the world. Lynda really encouraged me and let me know I was not alone.

Julie Bell

Breast Cancer Survivor