You want your team to be healthy and safe at work and at home. One way you can help them is by providing opportunities for them to learn tips to apply to their everyday life. We can bring wellness presentations to your company conference room sharing tips and ideas to help your employees on their wellness journey. Some wellness topics are:
Cardio 101 – Creating your own heart healthy workout is easier than you think. Learn the formula for designing a workout that’s right for you.
Strength Training 101 – Get the answers to the FAQ’s about strength training. How much? How many? How often?
Let LyndaFit help you keep your team healthy and at their best for everything that lies ahead.