FREE Corporate Lunch and Learn

You want your team to be healthy and safe at work and at home. One way you can help them is by providing opportunities for them to learn tips to apply to their everyday life. We can bring wellness presentations to your company conference room sharing tips and ideas to help your employees on their wellness journey. Some wellness topics are:

Cardio 101 – Creating your own heart healthy workout is easier than you think. Learn the formula for designing a workout that’s right for you.

Strength Training 101 – Get the answers to the FAQ’s about strength training. How much? How many? How often?

Let LyndaFit help you keep your team healthy and at their best for everything that lies ahead.

Not Sure How to Begin?

A complimentary consultation is the perfect way to begin your wellness journey. We meet for an hour and I get the chance to learn a little about you, your life and what you would like to accomplish. This hour goes beyond simply what your goals are - we also discuss your WHY. Why do you want to train? Is it for a special event? Do you want to cross something off that bucket list, but need a little help? Or have you decided that enough is enough? Understanding why you are becoming physically active certainly will help you start strong. More importantly, this is what will help sustain you when there are challenges. Let's spend an hour together to begin planning your journey.

Schedule a Consultation

Participating in her cancer program with others facing the same things helped me deal with these feelings, become stronger, build new friendships, and feel confident to get back into the game of life. Feeling myself getting stronger, I started to participate in other exercise classes.

Julie Bell

Breast Cancer Survivor