Complimentary Consultation

A complimentary consultation is the perfect way to begin your wellness journey. We meet for an hour and I get the chance to learn a little about… Learn More

Diabetes Prevention

No one wants to be at risk for developing Type 2 Diabetes. This research-based, small group Diabetes Prevention Program can help you move the dial… Diabetes Prevention Program

Lynda Knudtson

Meet Lynda!

"Life Experienced" means we've had struggles and have overcome many of them. Here at LyndaFit, I can help you succeed with the healthiest lifestyle possible for this phase of life!

It’s not all a drudge walk. We have fun. Baby steps or giant steps, let’s walk together toward your positive, healthy lifestyle.