Wellness Resources
Inspiration
We’ve all been to workshops, webinars, and seminars telling us how to set goals. Set SMART goals. Put these goals in writing using powerful language. Have an action plan. Strategize. Blah, blah, blah. If you got a nickel for every time you sat down…
Fitness Tips
You’ve heard of taking a screenshot. How about taking a screen break? Ten minutes after the hour take a screen break and do some type of physical activity. Choose an easy activity or exercise and do ten of them. This brief break will help your brain…
Family Fitness, Fitness Tips
We realize we are way too dependent on our computers and cell phones for our employment, entertainment and engagement. But, do we ever really give ourselves the excuse to just walk away from the screens? From sundown March 9, until sundown March 10…
Fitness Tips
February is heart health month. As you take the time to appreciate your sweetheart also take the time to appreciate YOUR heart and all it does for you. Here are 5 tips to a healthy heart:
More Sleep, Better Sleep
The next time you’…
Nutrition
Many who have a sweet tooth struggle with snacking. Whether you reach for cake, candy, or Kringle you want the craving satisfied swiftly and sweetly, right? However, there is a healthier sweet treat option. Why not try fruit to satisfy a sweet tooth…
Family Fitness, Fitness for 60+, Fitness Tips
What exercise should I do to lose weight? If I had a nickel for every time I heard that question I would be rich. Unfortunately, far too many people don’t know their answer to that question. Their answer, not THE answer because it’s different for…
Fitness Tips
Lack of sunshine in the winter months make it much more important to get outside. Sledding, ice skating, walking or skiing all make for a great winter workout and an excuse to go outdoors for some fun in the fresh air. Here are 8 winter activities…
Fitness Tips
There are a lot of people who don’t like fruitcake. There are some who really don’t like fruitcake. On January 3, 1996, the first Great Fruitcake Toss was held in Manitou Springs, Colorado. This annual event attracts competitors vying to see who can…
