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Personal Training
Get the feedback and accountability needed in order to achieve your current fitness goals.
At LyndaFit, we will plan the actions that will allow you to stride towards your healthier future, step away from barriers that hold you back, and forge a healthy lifestyle.
You will be able to do this by reaching your best strength and endurance levels, increasing your flexibility and balance, creating a fitness plan specifically for your goals, and regularly checking out your nutritional status.
Becoming the best you is important because reaching your goals lets you run with life, your inner strength carries you where you want to go, and activity is the basis of longevity and enjoyment.
A fitness assessment is a snapshot measuring where your fitness level is now. Six short evaluations give us not only “the big picture,” but also helps us focus on smaller…
No one wants to be at risk for developing Type 2 Diabetes. This research-based, small group Diabetes Prevention Program can help you move the dial from pre-diabetic to healthy in…
Personal training with LyndaFit is a great way to get past the barriers preventing you from reaching your wellness goals. But working out with a trainer isn’t limited to…
A complimentary consultation is the perfect way to begin your wellness journey. We meet for an hour and I get the chance to learn a little about you, your life, and what you would…
