Fitness Assessment

Fitness Assessment - Nature

A fitness assessment is a snapshot measuring where your fitness level is now. Six short evaluations give us not only “the big picture,” but also helps us focus on smaller details. Together we can develop a plan that enhances what you already excel at and tweak the areas that need more attention.

The six short evaluations:

  • Balance
  • Upper body strength
  • Core strength
  • Flexibility
  • Cardiorespiratory endurance
  • Body composition

This is not a pass/fail test. Think of a fitness assessment as a wellness “selfie.” Relax, do your best, and have fun. This selfie takes about one hour and you get to wear a t-shirt, sweatpants, and gym shoes. Bring a bottle of water, too.

Schedule Your Fitness Assessment