Wellness Resources
Family Fitness
Family Fitness, Fitness Tips
We realize we are way too dependent on our computers and cell phones for our employment, entertainment and engagement. But, do we ever really give ourselves the excuse to just walk away from the screens? From sundown March 9, until sundown March 10…
Family Fitness, Fitness for 60+, Fitness Tips
What exercise should I do to lose weight? If I had a nickel for every time I heard that question I would be rich. Unfortunately, far too many people don’t know their answer to that question. Their answer, not THE answer because it’s different for…
Family Fitness, Fitness Tips, Nutrition
After a crazy morning of Christmas shopping you just want to reward yourself. You got some pretty good bargains today and deserve this break. A comforting mug of hot chocolate or a popular hot coffee drink at your favorite coffee shop sounds perfect…
Family Fitness, Fitness for 60+, Fitness Tips
We all know we should strength train, but very often we have no idea where to start. The FITT Principle is 4 steps to start your strength training workout.
Frequency - How often should I strength train?
2 to 3 days each week - Allow a day of rest…
Family Fitness, Fitness for 60+, Fitness Tips
Several years ago I was working as a fitness coordinator. And I loved it! I told my mom, “I get to meet tons of really fun people. I teach fitness classes and they pay me to work out.” Mom responded, “Yea, they’d have to pay me to work out too!”
I’m…
