What exercise should I do to lose weight? If I had a nickel for every time I heard that question I would be rich. Unfortunately, far too many people don’t know their answer to that question. Their answer, not THE answer because it’s different for…
Wellness Resources
Fitness for 60+
Family Fitness, Fitness for 60+, Fitness Tips
We all know we should strength train, but very often we have no idea where to start. The FITT Principle is 4 steps to start your strength training workout.
Frequency - How often should I strength train?
2 to 3 days each week - Allow a day of rest…
Family Fitness, Fitness for 60+, Fitness Tips
Several years ago I was working as a fitness coordinator. And I loved it! I told my mom, “I get to meet tons of really fun people. I teach fitness classes and they pay me to work out.” Mom responded, “Yea, they’d have to pay me to work out too!”
I’m…
